I have embarked on a 14 day detox for various reasons including that I was drinking up to 8 cups of espresso a day feeling fatigued and a general lack of energy!
My diet is consisting pretty much of brown rice, fruit and vegetables and fresh juices, so no coffee, dairy, sugar, alcohol or anything white!
I can't say that it has done anything for my personality considering I am a generally happy person, always laughing and smiling, I now find myself grumpy, snapping and hard pressed to fake a smile...which is horrible! I'm hoping today is a better day and that I am past the caffiene and sugar withdrawals and the horrid headache that has been lurking in my skull.
On a positive note I am feeling much more energetic, my skin is clearer and my body feels less toxic!
I have also stepped up my yoga/pilates sessions so I am nearly practising everyday which makes me feel so much stronger and generally healthy and stretched out!
I am sure that by day 14 I will be feeling amazing and it would have all been worth it!!
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